HEB or Syns?

[time2bslim]

Can anyone tell me if the Ryvita Fruit crunch are a HEB & how many? - or have I got to syn them at 3 syns each - ouch - I ate two before checking the syn value.

Thanks in advance.

 

[melarnz]

ive just checked the web site and you can have 2 fruit crunch as hexb

yay for you!

 

[time2bslim]

thanks for letting me know ! I couldn't see where to find the info on the online helpline?