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Why not cook some onion and garlic in fry light, add a tin of toms, a spoon of sweetener and some basil and simmer for a bit, then blitz.
Syn free tomato soup!!

I have no idea on soups as a HEX as i always make my own but as a rough guide

Tesco Healthy Living, Tomato Soup, canned 400g can[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
Original 10 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 10 Syns
Weight Watchers Tomato Soup, canned 295g can[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
Original 3½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 3½ Syns


I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
If you go on the SW site there are lots of new ones added as Hexbs. look under new healthy extras.x
S: 12st6lb C: 12st4lb G: 10st7lb BMI: 29.5 Loss: 0st2lb(1.15%)
I didn't realise there were so many. Hard to only eat some of the can though. Sainsburys ones seems to be the best for being able to consume the whole can.


Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
Awww no fair! I want tomato soup and SW chips now! Lol


Full Member
S: 17st6lb C: 16st13lb G: 12st0lb BMI: 34 Loss: 0st7lb(2.87%)
a whole can (400g) of heinz spring vegetable soup is a HEb... xx


Not such a fat kat now :)
S: 19st1.5lb C: 13st5lb G: 11st7lb BMI: 29.3 Loss: 5st10.5lb(30.09%)
I always make my own.

8 vine tomatoes (they taste nicer)
1 red pepper
1 red onion
1 vegetable stock cube
water to cover the tomatoes.

Chop the tomatoes in half and roughly cut up the pepper and the onion.
Put all the ingredients into a casserole dish and bring to the boil.

After 5 minutes boiling, turn down the heat, cover with a lid and simmer for half an hour.

After this time pick off the tomato skins, (you dont have to do this but my kids prefer it when I do.)
Blitz in a blender to make smooth. Whilst blitzing add either fresh basil, or dried basil. (basil is better when added at the last minute.)Pour back into the casserole and reheat.

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