• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more


Why not cook some onion and garlic in fry light, add a tin of toms, a spoon of sweetener and some basil and simmer for a bit, then blitz.
Syn free tomato soup!!

I have no idea on soups as a HEX as i always make my own but as a rough guide

Tesco Healthy Living, Tomato Soup, canned 400g can[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
Original 10 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 10 Syns
Weight Watchers Tomato Soup, canned 295g can[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
Original 3½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 3½ Syns

Mrs V

Loves Life!
Awww no fair! I want tomato soup and SW chips now! Lol


Not such a fat kat now :)
I always make my own.

8 vine tomatoes (they taste nicer)
1 red pepper
1 red onion
1 vegetable stock cube
water to cover the tomatoes.

Chop the tomatoes in half and roughly cut up the pepper and the onion.
Put all the ingredients into a casserole dish and bring to the boil.

After 5 minutes boiling, turn down the heat, cover with a lid and simmer for half an hour.

After this time pick off the tomato skins, (you dont have to do this but my kids prefer it when I do.)
Blitz in a blender to make smooth. Whilst blitzing add either fresh basil, or dried basil. (basil is better when added at the last minute.)Pour back into the casserole and reheat.

Similar threads