heb??

Discussion in 'Slimming World' started by byron, 5 October 2009 Social URL.

  1. byron

    byron Full Member

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    hi their does anyone know what soups can be used as hebs??? i only heard this today as i have been craving chips with tomatoe soup lol, or what are the lowest syn tomato soups??
    lauraxx
     
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  3. jaylou

    jaylou Gold Member

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    Why not cook some onion and garlic in fry light, add a tin of toms, a spoon of sweetener and some basil and simmer for a bit, then blitz.
    Syn free tomato soup!!

    I have no idea on soups as a HEX as i always make my own but as a rough guide

    Tesco Healthy Living, Tomato Soup, canned 400g can[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] Original 10 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 10 Syns[/FONT]
    [/FONT]
    Weight Watchers Tomato Soup, canned 295g can[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] Original 3½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 3½ Syns[/FONT]
    [/FONT]
     
  4. byron

    byron Full Member

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    ooooooh im guna try making my own!!!! thanks jaylou yr a star!!! x
     
  5. mumtheshopper

    mumtheshopper Silver Member

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    Baxters mintstone and w/m pasta is a HEXb

    Lynda
     
  6. Brightonrosie

    Brightonrosie I want to be fitter again

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    If you go on the SW site there are lots of new ones added as Hexbs. look under new healthy extras.x
     
  7. mumtheshopper

    mumtheshopper Silver Member

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    I didn't realise there were so many. Hard to only eat some of the can though. Sainsburys ones seems to be the best for being able to consume the whole can.

    Lynda
     
  8. CEB

    CEB Full Member

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    Morrisons economy/value veg soup is a hexB and is the whole can too and a bargain at 25p
     
  9. Mrs V

    Mrs V Loves Life!

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    Awww no fair! I want tomato soup and SW chips now! Lol
     
  10. poweris3

    poweris3 Full Member

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    a whole can (400g) of heinz spring vegetable soup is a HEb... xx
     
  11. toofatkat

    toofatkat Not such a fat kat now :)

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    I always make my own.

    8 vine tomatoes (they taste nicer)
    1 red pepper
    1 red onion
    1 vegetable stock cube
    water to cover the tomatoes.

    Chop the tomatoes in half and roughly cut up the pepper and the onion.
    Put all the ingredients into a casserole dish and bring to the boil.

    After 5 minutes boiling, turn down the heat, cover with a lid and simmer for half an hour.

    After this time pick off the tomato skins, (you dont have to do this but my kids prefer it when I do.)
    Blitz in a blender to make smooth. Whilst blitzing add either fresh basil, or dried basil. (basil is better when added at the last minute.)Pour back into the casserole and reheat.
    EAT
     
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