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heb??

#2
Why not cook some onion and garlic in fry light, add a tin of toms, a spoon of sweetener and some basil and simmer for a bit, then blitz.
Syn free tomato soup!!

I have no idea on soups as a HEX as i always make my own but as a rough guide

Tesco Healthy Living, Tomato Soup, canned 400g can[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
Original 10 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 10 Syns
[/FONT]
[/FONT]
Weight Watchers Tomato Soup, canned 295g can[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
Original 3½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 3½ Syns
[/FONT]
[/FONT]
 

Brightonrosie

I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
#5
If you go on the SW site there are lots of new ones added as Hexbs. look under new healthy extras.x
 
S: 12st6lb C: 12st4lb G: 10st7lb BMI: 29.5 Loss: 0st2lb(1.15%)
#6
I didn't realise there were so many. Hard to only eat some of the can though. Sainsburys ones seems to be the best for being able to consume the whole can.

Lynda
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#8
Awww no fair! I want tomato soup and SW chips now! Lol
 

poweris3

Full Member
S: 17st6lb C: 16st13lb G: 12st0lb BMI: 34 Loss: 0st7lb(2.87%)
#9
a whole can (400g) of heinz spring vegetable soup is a HEb... xx
 

toofatkat

Not such a fat kat now :)
S: 19st1.5lb C: 13st5lb G: 11st7lb BMI: 29.3 Loss: 5st10.5lb(30.09%)
#10
I always make my own.

8 vine tomatoes (they taste nicer)
1 red pepper
1 red onion
1 vegetable stock cube
water to cover the tomatoes.

Chop the tomatoes in half and roughly cut up the pepper and the onion.
Put all the ingredients into a casserole dish and bring to the boil.

After 5 minutes boiling, turn down the heat, cover with a lid and simmer for half an hour.

After this time pick off the tomato skins, (you dont have to do this but my kids prefer it when I do.)
Blitz in a blender to make smooth. Whilst blitzing add either fresh basil, or dried basil. (basil is better when added at the last minute.)Pour back into the casserole and reheat.
EAT
 


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