Helen's Slimfast diary start 16.06.09

Discussion in 'SlimFast' started by *helen71*, 16 June 2009 Social URL.

  1. *helen71*

    *helen71* Member

    Posts:
    14
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    Start Weight:
    17st13lb
    Current Weight:
    17st4lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st9lb(3.59%)
    Today is day 1. Slimfast is the only diet I haven't tried, i think!

    I am having slimfast cereal for brekkie, hope it's nice, expensive like, 3 servings for about 4 quid!!!

    I will snack on fruit, shake for lunch and cereal bar this afternoon.

    I am going to the gym at teatime then i am having a mackerel salad with boiled egg! WIll have to check cals, i know mackerel is quite fatty but also know you are meant to eat oily fish so will give it a go! Then i might have jelly and meringue if i have enough cals left over.

    Will post through the day and hope i can stick to this as i have failed at everything else.

    Weighed this morning at 17 stone 4 pound aaaaahhhhhh!!!!!!!!!!!

    Was down to 16 stone 9 about a month ago, never mind look forward!

    Helen x x
     
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  3. dimrie

    dimrie Full Member

    Posts:
    94
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    1
    Start Weight:
    18st1lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    5st2lb(28.46%)
    Diet:
    Slimming World
    Good luck Helen,I am having my first weighin today on Slimfast so fingers x.

    Diane :)
     
  4. redmel

    redmel Dreamer

    Posts:
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    Start Weight:
    13st12lb
    Goal Weight:
    9st5lb
    Diet:
    Slimming World
    Good luck Helen xxx
     
  5. Stirky7

    Stirky7 Believe!

    Posts:
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    Start Weight:
    14st6lb
    Goal Weight:
    10st0lb
    Diet:
    Slimfast/JUDDD
    Good luck with the plan Helen x
     
  6. *helen71*

    *helen71* Member

    Posts:
    14
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    2
    Start Weight:
    17st13lb
    Current Weight:
    17st4lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st9lb(3.59%)
    didn't make it past lunch!! Had a chicken portion and salad, don't think I am gonna be able to get into it. Definately not if I couldn't do day 1.

    Might try low carb, ha ha.

    Nice meeting you all even if it was for only one day and you never know I might be back!

    Helen x x
     
  7. Stirky7

    Stirky7 Believe!

    Posts:
    3,467
    Likes Received:
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    Start Weight:
    14st6lb
    Goal Weight:
    10st0lb
    Diet:
    Slimfast/JUDDD
    Remember tho that the first few days are the hardest and then it does get easier. Plus it is ok to eat a meal at lunch then have a shake for dinner, sometimes I'll do that if I'm out at lunchtime etc. Or occasionaly I'll have something for lunch that doesn't go over the 220 cals of a shake instead of having a shake, not very often but that's ok now and again if need be. Slimfast is a very flexible plan.
     
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