• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Gold Member
the shakes/bars/ whole plan as a whole, is not designed to be a total meal replacement.
you need to have a 600 cal (up to) meal which is healthy and nutritonally balanced along side the 2 shakes/bars a day (and 3x100 cal snacks)


Gold Member
Its not advised to use them for total meal replacement, as they do not contain the required nutrients, vitamins etc.