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hellloooo

Kes

Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
#2
the shakes/bars/ whole plan as a whole, is not designed to be a total meal replacement.
you need to have a 600 cal (up to) meal which is healthy and nutritonally balanced along side the 2 shakes/bars a day (and 3x100 cal snacks)
 


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