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HELLLPPPP!

Discussion in 'Syn Values' started by lillypop25, 13 April 2011 Social URL.

  1. lillypop25

    lillypop25 Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    1st4.5lb(10.54%)
    Yesterday I accidently ate a sainsbury's fresh cream apple turnover. Does anyone know the damage on these :cry:
     
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  3. rootsfran

    rootsfran Full Member

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    Can't find Sainsburys ones but Tescos 15 syns on all plans and Asda 15 1/2 on all plans, Co-op 14 on all plans.

    Should give you an idea.
     
  4. lillypop25

    lillypop25 Member

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    Start Weight:
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    Current Weight:
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    Lost(%):
    1st4.5lb(10.54%)
    Thanks that's not to bad it could of been worse
     
  5. siz

    siz Full Member

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    Diet:
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    Or just look at the nutritonal info and work out using the rule 1syn- 20 kcal.

    Hope that helps

    xx
     
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