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HELLLPPPP!

rootsfran

Full Member
S: 16st4.0lb C: 10st3.5lb G: 10st4lb Loss: 6st0.5lb(37.06%)
#2
Can't find Sainsburys ones but Tescos 15 syns on all plans and Asda 15 1/2 on all plans, Co-op 14 on all plans.

Should give you an idea.
 

siz

Full Member
S: 11st10lb C: 9st9lb G: 9st0lb BMI: 24.7 Loss: 2st1lb(17.68%)
#4
Or just look at the nutritonal info and work out using the rule 1syn- 20 kcal.

Hope that helps

xx
 


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