HELLLPPPP!

[lillypop25]

Yesterday I accidently ate a sainsbury's fresh cream apple turnover. Does anyone know the damage on these :cry:

 

[rootsfran]

Can't find Sainsburys ones but Tescos 15 syns on all plans and Asda 15 1/2 on all plans, Co-op 14 on all plans.

Should give you an idea.

 

[lillypop25]

Thanks that's not to bad it could of been worse

 

[siz]

Or just look at the nutritonal info and work out using the rule 1syn- 20 kcal.

Hope that helps

xx