xsarahloux
~~someday!~~
Hi guys!!
I'm a bad friend :copon: i went and left you all! nothing you did I promise, and i didnt think i could do it alone, just seemed to run out of time!!
So, previously on xsarahloux's journey...
I did Lipotrim for 7 months and started refeed in December. My final pharmacy weigh in said 13st 1, but immediatly after, my scales at home said 12st 10 so that's been my marker. I sucessfully refed and lost nothing, gained nothing. I maintained all through December/Xmas (i was shocked but chuffed - although to be fair i behaved). However since then my weight has been creeping up and i weighed in this morning at the heaviest yet 13st 7. so thats 11lbs I've gained, when really i want to lose a bit more!!
very cross with myself but to be honest, i wasnt being very good. I mean i have by no means been back to the old me, but meals have had too many carbs, fat is creeping back in my diet and i found chocolate again.
so, fresh start. i'll be doing friday weigh ins at home and just being good. i've never been good with calorie counting but i'm gonna try, found a website that will keep your calories for you so i'm gonna use that.
I need to be consuming about 1,200 calories apparently and looking at it today i've already had 700! lots of help please girlies (and the occasional boy!)
Weds 10th Feb
B: Clementine, Banana, box of raisins
L: roast turkey pieces, rocket leaves, tomato, dessert spoon of pesto, half red pepper, weight watchers fromage frais yog, slice of weight watchers bread
Snacks:
Nature Valley granola bar
Kinder Bueno white
500ml pepsi max
3 cups of tea w/ssmilk.
Ok so looking at that:
need to make sure there is skimmed milk at the office
must back away from the chocolate
probably didnt need the bread
probably didnt need the granola either.
think these are bad habit that must be nipped in the bud!!!
Off to update the ticker...
love lots everyone xxxx
I'm a bad friend :copon: i went and left you all! nothing you did I promise, and i didnt think i could do it alone, just seemed to run out of time!!
So, previously on xsarahloux's journey...
I did Lipotrim for 7 months and started refeed in December. My final pharmacy weigh in said 13st 1, but immediatly after, my scales at home said 12st 10 so that's been my marker. I sucessfully refed and lost nothing, gained nothing. I maintained all through December/Xmas (i was shocked but chuffed - although to be fair i behaved). However since then my weight has been creeping up and i weighed in this morning at the heaviest yet 13st 7. so thats 11lbs I've gained, when really i want to lose a bit more!!
very cross with myself but to be honest, i wasnt being very good. I mean i have by no means been back to the old me, but meals have had too many carbs, fat is creeping back in my diet and i found chocolate again.
so, fresh start. i'll be doing friday weigh ins at home and just being good. i've never been good with calorie counting but i'm gonna try, found a website that will keep your calories for you so i'm gonna use that.
I need to be consuming about 1,200 calories apparently and looking at it today i've already had 700! lots of help please girlies (and the occasional boy!)
Weds 10th Feb
B: Clementine, Banana, box of raisins
L: roast turkey pieces, rocket leaves, tomato, dessert spoon of pesto, half red pepper, weight watchers fromage frais yog, slice of weight watchers bread
Snacks:
Nature Valley granola bar
Kinder Bueno white
500ml pepsi max
3 cups of tea w/ssmilk.
Ok so looking at that:
need to make sure there is skimmed milk at the office
must back away from the chocolate
probably didnt need the bread
probably didnt need the granola either.
think these are bad habit that must be nipped in the bud!!!
Off to update the ticker...
love lots everyone xxxx