Hello again

[equi]

Been approx a year or more. But hello.

I'm back to class and a few lbs heavier but I'm still trying. I have lost my horse so now I havea goal of losing five stone before I get another one.

I've been doing a weekly circuit training class and eating well just need to stop socialising! Only had 1/2 off this week

 

[green eyed monster]

hi there, we have the same amount to lose....

best of luck on your journey xx

 

[Phoenix_Girl]

Hi there Equi,

Stick to the plan as much as you can and you should see results.
If you have any questions, ask your consultant or even pitch the questions here as there are many knowledgable members here who have had fantastic losses and maintained their weight.
Lots of support available here too!

My best piece of advice to you is this; if you are enrolled in a group, or you have scheduled weighings, keep going regardless of whether you have had any gains. Getting back onto plan is so important and your group (or this forum) can dust you off if you fell off plan and need encouragement to get back on.

 

[equi]

Thanks. I'm trying this time I'm definitely making better choices - my body is craving good food not fatty crap lol

Going to try a few sp days this week but couldn't today (wanted rice!)

 

[Nemesis82]

Welcome back, it's the first small steps that make a difference. Good luck!

 

[swgm]

hi
im back too but im 4 1/2STONE heavier
needing to get back on it again and I know that this website actually helps me a lot and keep on track. my first weigh in is tomorrow so I will see how I get on.
a loss is a loss just keep at it as next week might be a great loss for you x