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Hello all


Silver Member
S: 13st11lb C: 13st9lb G: 12st0.0lb BMI: 29.9 Loss: 0st2lb(1.04%)


Guess who's back...?
S: 16st10lb C: 13st7.5lb G: 10st7lb BMI: 29.7 Loss: 3st2.5lb(19.02%)
Hi Shep - feels odd for me to welcome you back, as I am a total newbie to DC - but... welcome back!

I'll be starting on Wednesday, so will do a proper post that day with my first morning weigh in etc...

Anna x


maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
Best of Luck Shep! You'll be great! xx


Full Member
S: 16st7lb C: 16st7lb BMI: 36.2 Loss: 0st0lb(0%)
Go for it !

You will do it - for that I am sure !!

Come and find us when you need us !! I have so valued the positive replies to my posts from everyone on this forum and I am sure my committment to this diet is partly due to this supportive environment !!

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