Just found this site .
I started my diet last year , and chose the G.I diet , I'm 40 years old , 5ft 10 inches and back in sept weighed 17.5 stone , now I'm down to 12stone 11lb . I have got 11lb to go . I have no intention of ever going back to my old eating habits , I love my diet and I could quite happily stay on it. Ive now started exercising and toning up , trying to get rid of my loose skin ( any tips would be useful) I just wanted to come in and say hello and meet other members for support
I started my diet last year , and chose the G.I diet , I'm 40 years old , 5ft 10 inches and back in sept weighed 17.5 stone , now I'm down to 12stone 11lb . I have got 11lb to go . I have no intention of ever going back to my old eating habits , I love my diet and I could quite happily stay on it. Ive now started exercising and toning up , trying to get rid of my loose skin ( any tips would be useful) I just wanted to come in and say hello and meet other members for support