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Hello, another newbie here

#1
Just found this site .

I started my diet last year , and chose the G.I diet , I'm 40 years old , 5ft 10 inches and back in sept weighed 17.5 stone , now I'm down to 12stone 11lb . I have got 11lb to go . I have no intention of ever going back to my old eating habits , I love my diet and I could quite happily stay on it. Ive now started exercising and toning up , trying to get rid of my loose skin ( any tips would be useful) I just wanted to come in and say hello and meet other members for support
 
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#2
Hi Gareth and welcome to minimins, there is a GI forum here on the site, you might like to have a quick look there.

Well done on your weight loss, it won't be long before you lose that final bit x
 

judith55

Silver Member
#3
Hi Gareth - well done on the great weight loss. Sounds like you've found the Holy Grail, i.e. a lifelong change in your eating habits. This means you have every chance of keeping your weight off forever. Good on ya!
 


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