• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Hello, another newbie here

S: 17st7lb C: 12st10lb G: 12st0lb BMI: 25.5 Loss: 4st11lb(27.35%)
Just found this site .

I started my diet last year , and chose the G.I diet , I'm 40 years old , 5ft 10 inches and back in sept weighed 17.5 stone , now I'm down to 12stone 11lb . I have got 11lb to go . I have no intention of ever going back to my old eating habits , I love my diet and I could quite happily stay on it. Ive now started exercising and toning up , trying to get rid of my loose skin ( any tips would be useful) I just wanted to come in and say hello and meet other members for support
Get Rid of this ad and join in on the conversation for free today! Tap here!
Hi Gareth and welcome to minimins, there is a GI forum here on the site, you might like to have a quick look there.

Well done on your weight loss, it won't be long before you lose that final bit x


Silver Member
S: 16st12lb C: 16st12lb G: 12st12lb BMI: 33.9 Loss: 0st0lb(0%)
Hi Gareth - well done on the great weight loss. Sounds like you've found the Holy Grail, i.e. a lifelong change in your eating habits. This means you have every chance of keeping your weight off forever. Good on ya!

Thread starter Similar threads Forum Replies Date
Introductions 2
Introductions 7
Introductions 0
Introductions 4
Introductions 0

Similar threads