hello every one i'm new to this

[julia75]

hya every one,

I have just started slimming world, but from books I was given as I cant really afford to go to meetings at the moment, my books are from 2004 but I suppose they must still be okay as I lost 3 pounds in my first week,

Julia

 

[Donnie46]

Welcome to the forum, and well done on your 3lbs loss, that's brilliant.

I do SW at home and this forum and the lovely people on it keep me going, so stay with us and you will do fine.

Good luck with your continuing weight loss.

 

[sassie]

Nice one! Well done for the 3lbs!

I think a few things have changed since 2004 but not anything major that I know of (please feel free to correct me if i'm wrong!)

 

[malaika]

Welcome to the board and congrats on your loss.
A lot of people do it from home and, with the help of all the lovely people here do well.
Have a read of this thread.. it explains a lot.. and good luck!

http://www.minimins.com/slimming-wo...d-advice-new-comers-including-extra-easy.html

 

[Mrs V]

Hi there and welcome. Even though your books are from 2004, I would say keep going as you are going as you are still managing to loose weight. If you have any queries, or want some ideas, have a look at the Food Diary section on here.

Good luck with your journey!

x

 

[Meli]

Well done on your loss and welcome!

 

[Circes]

The major change since 2004 will be the introduction on the Extra Easy plan and you you want to consider adding this into the plans that you are already following. You'll find the details on the thread that Malaika recommended.

 

[julia75]

thanks everyone, I have found info about extra easy and have been having a mix of all 3 since i started, i am loving slimming world as i can eat lots and not feel guilty,

Julia