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hello every one i'm new to this

Donnie46

Slow but sure....
#2
Welcome to the forum, and well done on your 3lbs loss, that's brilliant.

I do SW at home and this forum and the lovely people on it keep me going, so stay with us and you will do fine.

Good luck with your continuing weight loss.
 
#5
Hi there and welcome. Even though your books are from 2004, I would say keep going as you are going as you are still managing to loose weight. If you have any queries, or want some ideas, have a look at the Food Diary section on here.

Good luck with your journey!

x
 

Circes

Strutting her stuff
#7
The major change since 2004 will be the introduction on the Extra Easy plan and you you want to consider adding this into the plans that you are already following. You'll find the details on the thread that Malaika recommended.
 
#8
thanks everyone, I have found info about extra easy and have been having a mix of all 3 since i started, i am loving slimming world as i can eat lots and not feel guilty,

Julia
 


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