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hello everyone im starting atkins on monday

S: 17st2lb C: 17st2lb G: 14st4lb BMI: 33.5 Loss: 0st0lb(0%)
#1
Hi all after 3 weeks on slimming world and gaining each week at weigh in i need to try the atkins diet. can anyone reccomend which book i need to buy also is there a recipe book too.i notice you have great weight losses on this diet hopefully they will work for me too,as slimming world just seemed to stop after the 1st week.even though i was doing everything rght.all the best Freddy
 
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Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#2
Hey and welcome, are you a girl Freddy or a bloke Freddy. We need more blokes on here, there are only 3 of us at the moment. :)
 
#3
Very true Jim, we could use a bit more male company!

Welcome Freddy, gal or guy!

You will love Atkins x
 

Mets

Gold Member
C: 11st3.5lb G: 9st0lb BMI: 27
#4
Hi Freddy! :)

I can't help you with the book I'm afraid as I'm not techinically doing Atkins. But I'm sure there's a new version out...

Welcome to our fun anf friendly board! :D
 
S: 17st2lb C: 17st2lb G: 14st4lb BMI: 33.5 Loss: 0st0lb(0%)
#5
hi everyone im a man:D thankyou for the welcomes
 

StephenP

Mines a V&T Please
S: 14st8lb C: 13st0lb G: 13st0lb BMI: 26.1 Loss: 1st8lb(10.78%)
#6
Hi all after 3 weeks on slimming world and gaining each week at weigh in i need to try the atkins diet. can anyone reccomend which book i need to buy also is there a recipe book too.i notice you have great weight losses on this diet hopefully they will work for me too,as slimming world just seemed to stop after the 1st week.even though i was doing everything rght.all the best Freddy
try the main atkins site loads of information there on what to cook or here to.

Stephen
 

Rob'sGirl28

Full Member
S: 11st8lb C: 10st12lb G: 9st7lb Loss: 0st10lb(6.17%)
#7
hi freddy
the dr atkins new diet revolution (with orange cover) i got mine on ebay for £3! read it - it has all you need
and yes the atkins site is great you can download a pdf of all the acceptable foods!
good luck im new too! the food on this diet was way to yummy for me not to try ... so sick of special k and muller lights lol - much rather have egg & bacon mmm

good luck - everyone on here is sooo lovely and helpful if you have any questions - someone will be straight back with an answer for you

gabrielle x
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#8
Yay, Freddy's a bloke. LOL
 
S: 12st10lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 2st4lb(17.98%)
#10
jim and woof calm down lol :8855:
hi freddy. welcome to the nut house :8855:
 

Predator

Silver Member
S: 241.8lb C: 212.1lb G: 175lb BMI: 28.8 Loss: 29.7lb(12.28%)
#11
Welcome Freddy!!!

Jim, come on, you can't say you secretly don't love being one of the only men on here surrounded by women...? :8855:

It's funny because I'm the only lad in my college group aswell. :wee:
 

neilsbird09

Silver Member
S: 11st2lb C: 9st7lb G: 8st9lb BMI: 22.1 Loss: 1st9lb(14.74%)
#12
Hi and welcome Freddy!
Woof back off, you are technically spoken for now :8855:
It's a bit of a madhouse but you'll love it on here - my only complaint is you can't get anything done cos you don't want to leave here in case you miss something lol x :D
 

Cinta

Silver Member
S: 11st0lb C: 11st5lb G: 9st7lb BMI: 29.1 Loss: -0st5lb(-3.25%)
#14
Hello Freddy & welcome :)
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#15
LOL @ Aaron. :)
 

Nellyphant

Silver Member
S: 18st7lb C: 18st2lb G: 11st7lb BMI: 37.5 Loss: 0st5lb(1.93%)
#16
Welcome Freddy. You've already guessed that it's bonkers on here! Good luck with your start on Monday.
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#18
Hi Freddy :D
I got the old version of the book from ebay its from the 80s i think!
I dont use it that much i got most of my info off here. :D
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#19
p.s. the recipe thread on here is fab. You must try the cheeseburger pie :D
 

Lady Marmalade

Bad girl warning...
S: 13st3lb C: 10st9lb G: 9st12lb BMI: 24.8 Loss: 2st8lb(19.46%)
#20
Hiya Freddy & good luck! Have a look in the recipe threads and What Are We Eating Today for menu ideas, I've found them really helpful.
 


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