Hello Everyone :)

Discussion in 'Introductions' started by Prue, 2 September 2009 Social URL.

  1. Prue

    Prue Member

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    Hey Everyone :)

    Hope your all doing well :)
    I wouldn't say I was alot overweight but I would like to lose abit of weight.

    I do have abit of a tummy and really would like to get in shape, I have talked about it with my Boyfriend and he's happy to help, He said I'm fine just how I am but if this is what I want he will support me.

    So anyway I have bought an exercise machine, It's a rowing machine, was quite expensive but very much worth it.

    I also have an air conditioning unit in my living room that will very much help out.

    Anyway I'm 23, Male and currently weigh 209.6 LBS and I'm 6' tall.

    I do want to get my weight to around 170.0
    thing is I rarely eat chocolate and things like that so really would like some advice on where to start and what would be a good way to get going.

    Any advice would be great!

    Thanks!
     
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  3. IreneH

    IreneH Gold Member

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    Hi and welcome. Try writing down everything you eat and drink and see if you are having too many calories. And up the exercise too

    Good luck

    Irene xx
     
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