Hello fellow CDrs SS, Can In have the bars from week one

[khazarji]

Lighter life does it, I think it would help me, But the question is will I still get into ketosis?

 

[Huseyin]

after about 3 days generally you will be with just shakes/soups no bars. do note that it can take longer for some, up to a week for some

 

[Ameythist]

I think everyone is different I had bars in my first week and still lost well... I was in ketosis in 3 days having 3 shakes and a bar. I was advised it may slow me down but ultimately it was my decision, I wanted the bars for easiness sake.

 

[Blonde Logic]

just in case you thought you were somehwere else - you have posted this in the LL forum, yet you addressed CDers. Just inc ase you wanted to post it there too.