:sigh:Hey, i'm Sara, 24 from the SouthWest.
I use to be a spritly size 10. Use to drink 5pints of cola a day, live on junk food & binge drink 3nights a week.
I decided i wanted to be fit aswell as slim, so cut out cola completely and cut down on junkfood and alcohol to only a couple of times a month.
In the years that followed i've crept up to 13stone. i'm only 5'2. How?!
I have a very busy lifestyle, i have 5 horses.
I get up at 5am, muck the horses out, have some toast for breakie, walk to work. Walk home for lunch, have salad/soup/pasta depending on mood & time. walk back, then walk home.
i then have an hour to cook & eat dinner.
back to horses at 6pm to muck out, ride & do chores. get home 9:30pm
I'm at a loose end as to why im so fat & gaining not losing weight despite the active lifestyle i have.
Any ideas what diet would suit me?
Going to the gym is out of the question as at weekends im all over the country competing the horses and going 9:30 in the evening is just too late - i have to rest at some point!!
i tried cutting out carbs completely but i ran out of energy so fast.
im at a loose end, ive had blood test for underactive thyroid & diabetes and everything was clear.
sorry for the essay, just hoping someone can help me somehow :cry:
Thank you for reading
I use to be a spritly size 10. Use to drink 5pints of cola a day, live on junk food & binge drink 3nights a week.
I decided i wanted to be fit aswell as slim, so cut out cola completely and cut down on junkfood and alcohol to only a couple of times a month.
In the years that followed i've crept up to 13stone. i'm only 5'2. How?!
I have a very busy lifestyle, i have 5 horses.
I get up at 5am, muck the horses out, have some toast for breakie, walk to work. Walk home for lunch, have salad/soup/pasta depending on mood & time. walk back, then walk home.
i then have an hour to cook & eat dinner.
back to horses at 6pm to muck out, ride & do chores. get home 9:30pm
I'm at a loose end as to why im so fat & gaining not losing weight despite the active lifestyle i have.
Any ideas what diet would suit me?
Going to the gym is out of the question as at weekends im all over the country competing the horses and going 9:30 in the evening is just too late - i have to rest at some point!!
i tried cutting out carbs completely but i ran out of energy so fast.
im at a loose end, ive had blood test for underactive thyroid & diabetes and everything was clear.
sorry for the essay, just hoping someone can help me somehow :cry:
Thank you for reading