Hi I Just thought i'd intorduce myself i'm on day 5 and finding the diet o.k so far i've not cheated which I'm pleased about although I know its early days. I've got a few questions which i'm hoping you will be able to help me out with.
So far I've only been drinking 3-4 litres of water a day, is this too little? I see from a lot of your posts that a lot of you seem to be drinking 4 litres plus a day.
I'm doing 4 weeks of ss, but i'm going on holiday on the fifth week so i'm going to do an aam week. Has anybody got any tips for holiday eating?
Then as soon as i come back from holiday its my mums wedding. Has anybody got any tips for how they have successfully got through a big occasion and not put on weight?
Sorry for all the questions I just want to get it right this time. I need to lose 5 stone.
Jen X x x
So far I've only been drinking 3-4 litres of water a day, is this too little? I see from a lot of your posts that a lot of you seem to be drinking 4 litres plus a day.
I'm doing 4 weeks of ss, but i'm going on holiday on the fifth week so i'm going to do an aam week. Has anybody got any tips for holiday eating?
Then as soon as i come back from holiday its my mums wedding. Has anybody got any tips for how they have successfully got through a big occasion and not put on weight?
Sorry for all the questions I just want to get it right this time. I need to lose 5 stone.
Jen X x x