Hello I'm Vicky

[Vicky twink]

Well here goes joined this group as I am really struggling and grateful for any advice!! I have an under active thyroid, ibs,hormone imbalance, and few other issues no matter how hard I try I can not shift the weight the more healthy I try to eat the worse I am for example yesterday I ate a lovely healthy salad and was on the loo 6 times this is the case a lot my docs are not helping I have put on over 4 stone and really do not how feel so fed up at the mo.

thanks for reading Vicky x

 

[drumsrevolver]

Sorry to hear about your health issues Vicky. Have you spoken to your doctor about what sorts of food you should be avoiding in order not to affect your conditions eg IBS? That might be a starting point for you and then you can find a diet plan that works for you. Besides it's far too cold just for salad !
Best of luck.