A few of us were wondering if this thread can be made into a sticky please? Not THIS this thread, but this one: http://www.minimins.com/lighter-life-forum/37127-getting-back-into-ketosis.html#post562014 There is some very good informtaion in here about exercise, when it's appropriate, what intensity, etc., while on a VLCD. We get asked that question so many times, seems a worthy sticky? Thanks for your consideration! And thanks to Monkey for sharing the information!