Hello my name is Mark, how to lose weight naturally?

[mounsifmark]

Hello my name is Mark, I’m 26 years old, I’m happy to join the forum, I need to to lose weight around 6 kg, but with a natural way, I am here for your help!!

how to lose weight naturally???

Thank you

 

[Strawberry Madness]

Simply eating a calorie deficit will help you.
Eat less or exercise more.
using a combination of the two is for best results.


How many calories are you consuming at the moment?
If you are unsure there is a site called myfitness pal
it will allow you to track what you eat and add up total consumed macros in a day. its quite helpfull.

Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com

 

[mounsifmark]

thank you for your help