Hi, welcome!
I like the broc and cheese and tomato and herb, i think these are both free on EE days (well i hope so!) but i do believe that they're only free when you make them with just water and not add the milk & butter. But if you do make them with milk, butter then you have to syn the butter and use the milk as your healthy A choice.
I hope im right, maybe someone can make sure this is correct.
Good luck.