Hello All :wave_cry:
Totally new to this, started today on my first day. Apologies if I'm not following the rules but I will try!
Had a chocolate shake for breakfast and Strawberry for lunch - not doing too bad at the moment but have been told tonight is when I might start to feel hungry - my OH is still eating so that will be quite difficult tonight. Thinking I might just take the dogs for a walk whilst he has his tea. How does anyone else cope with the smells etc of food?
Also I've been told there is worse to come - headaches etc. Am drinking lots of water so hopefully they won't be as bad as suggested.
Can you really not feel hungry - am hoping so.
Also what are your energy levels like as I want to start going to the gym to help tone up but people have been telling me "Oh you won't have the engergy".
Also been told I'm very silly for doing this and to stop putting food in my mouth - easier said than done.
Anyway, hopefully not broken too many rules - sorry if I have and will be nice to get to know some other people who can hopefully support me along this journey - will return the favour when I'm there.
Take care.
Steph xx
Totally new to this, started today on my first day. Apologies if I'm not following the rules but I will try!
Had a chocolate shake for breakfast and Strawberry for lunch - not doing too bad at the moment but have been told tonight is when I might start to feel hungry - my OH is still eating so that will be quite difficult tonight. Thinking I might just take the dogs for a walk whilst he has his tea. How does anyone else cope with the smells etc of food?
Also I've been told there is worse to come - headaches etc. Am drinking lots of water so hopefully they won't be as bad as suggested.
Can you really not feel hungry - am hoping so.
Also what are your energy levels like as I want to start going to the gym to help tone up but people have been telling me "Oh you won't have the engergy".
Also been told I'm very silly for doing this and to stop putting food in my mouth - easier said than done.
Anyway, hopefully not broken too many rules - sorry if I have and will be nice to get to know some other people who can hopefully support me along this journey - will return the favour when I'm there.
Take care.
Steph xx