As I've already mentioned in niec2ie's thread, the solution to many problems of mine was the simple, easy and steady approach; replacing from my take away menus one, just one unhealthy choice, with another quite satiating but healthy one. After 2-3 weeks another one and so on. Started also with just 5 minutes of exercise and adding gradually.
Another point is the way I was celebrating my victories doing 3 things: 1. feeling a true sense of gratitude for the goal I had accomplished. 2. celebrating my victory, not with food bribes of course and 3. giving my mind a break for a couple of days, you know not being highly focused and taking a little change of pace.