Hello To You All

[Volstern]

Hi all

New user here. Currently I weigh approximately 22st 09lb (about 320 pounds) and feel I need to act now, whilst I still can.

The goal is to get down to around 13st, so need to lose about 138 pounds of fat. That's just over nine and a half stone. Goodness, I know people who weigh that much... I need to lose a whole person

Hope everyone had a great Christmas, and the coming year brings you health and wealth a plenty

Cheers ... Tony

 

[IreneH]

Hi and welcome. Good luck with LT.

Irene xx