Hello all! I have just joined, think in order for me to actually do anything about my weight I need encouragement and support. Hope I can find that here and maybe help others myself too
Hi Fliss, Welcome to the forum Have you decided which programme you intend to follow? Lots to choose from. Do hope you will start up a diary as soon as you decide and it would be nice if you would fill in a bit more detail so we can learn a bit more about you.