Hello you lot !

[Frontier-Phil]

Hi all

haven't been on for ages due to work, but I thought i would just pop in and say
a big hello to a wonderful bunch.

i hope you are all sticking to it and doing well.

i have managed to stay six stone slimmer and now really quite fit as i now run 10 miles regular and hoping to do some charity runs and cycle rides this summer.

The kids are doing well and my OH is also fine

Bless you all

Phil xx

 

[Frontier-Phil]

oh forgot need a six stone sticker if anyone has it

Ta

Phil

 

[cocktailprincess]

Hey, sweet cheeks

You have been missed- was just thinking about you the other day

Here is your sticker, you star!

 

[cocktailprincess]

Have a 5.5 one too for good measure

 

[Brightonrosie]

hello stranger. good to see you doing so well. lovely to have you back xx

 

[cheekychinchilla]

Howdy!!
Sounds like you're doing very well indeed

 

[StaceyUK]

Great to see you're doing so well! You're an inspiration! x

 

[Leapfrog]

Wondered where you'd been. Do pop in again sometime

 

[malaika]

Welcome back! I didn't realise you got to target. Well done you!

 

[Sarah-Jayne]

Hi Phil! Welcome back

 

[Gemma1986]

Great to see you back Phil and looking well.

 

[Mrs V]

My goodness!! Hello stranger!!!

Well done for keeping the weight off and taking up running! My exercise is for the time being climbing mountains! (I dont like running!) and gym.

It will be nice to read your posts once again.

Take care

K
x

 

[Devon Dolce]

Hello stranger! x

 

[Frontier-Phil]

Oh you lovely lot!!

phil x

 

[judimac]

Great to hear from you Phil! How about an updated photo?

 

[Donnie46]

Good to see you again Phil, congratulations on getting to goal, you have been such an inspiration to us all, take care now.