Sunshine,
I think you need 100 posts to post an avatar, so keep chatting to us!!!
I love this forum, even if I slip up, everyone is still here for you.
Im hoping to be near goal when you start... Take some of the advice above about carbs but dont drink too much water before you start LT. The water helps you feel fuller, so if you are already used to drinking 4l then you will have nothing to fall back on!