This site has popped up a few times when I have done searches online for WW points values for various foodstuffs, so I thought I may as well join. I have been doing WW for two weeks now myself.. and have lost 9lbs. I get weighed weekly by a guy I work with who is the only person who knows my weight (even I don't know it). However, I am a size 14 now so you get the idea. I don't go to a ww class I do most of it from memory and bits of info i can find online and have been incredibly strict.. I may actually be doing an old-style ww plan but it is working so I am not in a rush to change a system that I know works for me.
I find ww the easiest plan to follow and like the fact there are NO restrictions whatsoever on how you use your points..
I want to lose 35lb in total to start with and see how I go. But I have a deadline of 26th March to lose as much as I can and get as fit as I can. I have just strarted the couch to 5km running programme. I walk for about 40-50 each day (to and from work.. and it's a hilly one) and I do around 20-25 minutes of toning exercises on daily basis.
Anyway, hello ladies and gents
I find ww the easiest plan to follow and like the fact there are NO restrictions whatsoever on how you use your points..
I want to lose 35lb in total to start with and see how I go. But I have a deadline of 26th March to lose as much as I can and get as fit as I can. I have just strarted the couch to 5km running programme. I walk for about 40-50 each day (to and from work.. and it's a hilly one) and I do around 20-25 minutes of toning exercises on daily basis.
Anyway, hello ladies and gents