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Hello! (:

That's disappointing I guess but don't lose heart sometimes exercise makes you retain water if it's something new. I'm new on here too and hoping to get some support and advice to keep me focused :) x

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The water you drink benefits you . The more you drink the more you lose. Carbs make you store water hence the bloating. Try to drink more, up the exercise and reduce your carb intake. It's the only thing that works for me. I only have carbs at weekend now to try and keep my body relatively unbloated .

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I'm trying to go with common sense and exercise. I'd rather not cut anything out of my diet because I know if I cut it out I will only want it more because I can't have it. I found that with snacks the past few weeks, I try to ban myself and end up eating more crap than I would have had I not banned myself. So I shall restrict myself no longer! XD

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