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S: 18st9.0lb C: 17st2.5lb G: 10st0lb Loss: 1st6.5lb(7.85%)
Hi all I started Sw this morning. I have beeen reading this forum for a while but something clicked when I woke up this morning and so today is the day. I have over 8 stone to loose so I know that's it's going to be a long journey but from reading the threads on here and seeing the support you give to each other I know if I keep coming on here I should be fine.

I have just done my meal plan for the week using a lot of your inspiring recipies thank you.

x x x
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Gold Member
S: 10st4lb C: 10st4lb G: 9st7lb BMI: 27.2 Loss: 0st0lb(0%)
Welcome - you sound very rganised, and that is more than half of it!

Make sure you have your syns as well. If you're stuck for ideas just let the lovely people on here know what it is you miss and they'll come up with really good alternatives for you.

B x


Gold Member
S: 16st8lb C: 11st9.4lb G: 10st10lb BMI: 26.6 Loss: 4st12.6lb(29.57%)
Hey welcome, just wanted to say that you can do it! I started wih 7 stone to lose and have lost over 4 of that now. I know how daunting it can be but just try and break it down in to 7lb chunks, it really makes it seem possible.

Best of luck :D


Silver Member
S: 16st9.5lb C: 10st8lb G: 8st7lb BMI: 25.4 Loss: 6st1.5lb(36.62%)
Welcome! :)
S: 13st10lb C: 11st1lb G: 11st0lb BMI: 27.5 Loss: 2st9lb(19.27%)
Welcome welcome my lovely. It's great on here, such lovely people always ready to help & inspire. Good luck :D


Silver Member
S: 17st13lb G: 14st10lb
hi, good luck:D
S: 18st9.0lb C: 17st2.5lb G: 10st0lb Loss: 1st6.5lb(7.85%)
Thank you so much for the warm welcome x


Silver Member
S: 15st0lb C: 10st2lb G: 9st7lb Loss: 4st12lb(32.38%)
welcome!! :) I do SW at home and i could never manage it without this website! Its the first place i come when im stuck!!! xxxx

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