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S: 11st7lb C: 10st10lb G: 9st7lb BMI: 25.7 Loss: 0st11lb(6.83%)
Just a little update from me.

I fell off the bandwagon well and truly. I am nearly back up to my start weight :( So I've decided to get back on to a diet.

R.C worked for me, I can't say I was pleased with my weight loss (I didn't feel my dieting was reflecting my weight loss) Like I would think I've been doing really well all week and when I weighed myself I lost 1 pound.

Just wondering how everyone else got on with R.C? Did you stick it out? How much have you lost?

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Ive just started it, but so far so good. Im not doing the first 2 week fat attack.....my class leader says it would be really hard for me (cos im 20stone) to stay under the 1200cal limit......

As i said so far so good, im in to my second week.....not felt very hungery except for wanting biccies the other nite but i think that was down to my af arriving.
S: 13st3.5lb C: 12st11lb G: 10st7lb BMI: 32.7 Loss: 0st6.5lb(3.5%)
I'm also just starting and have lost 4.5 pounds in the first two week (the fat attack weeks), we shall see on tuesday whether I lose anything now I'm up to 1500kcal.

Hi Every one ,welcome to the site, using the fat attack approach lost 5 1/2ib first wk week but seeing the R.C plan as a way of eating for life due to my life long tendency/habit of over eating.
Need to eat less and move more having the time to move more proving more difficult than i first thought,due to life taking over as it does.
I am trying to record my foods daily on here when i can but have been away for 4 days, kept to plan low fat and low carbs but granary bread and butter was eaten... :rolleyes:..but back to plan today.Lol happy eating will pop off and do plan for today.Simone:)
Monday check in R.C

Hi all us R.Cs, trying to continue putting food on daily where possible.
Had a really good long wk end in Ellesmere Shropshire,lovely part of the world.:p

2 litres water daily.
Belly dancing class tonite

1/2 pt s.s. milk for the day
1 cup of porridge oats made with water.
1 cup fruit blue berries and 1 tbs spoon low fat yoghurt 2 walnuts sprinkle of cinnamon.

1/2 can vegtable soup.
1/2 can tuna salad red onions,peppers,tomatoes,cucumber with low fat salad dressing.

SNACK 4pm - 6pm
1 pear

1 med sweet baked potato, med vegtables baked in foil with 1 tsp soy sauce
3 oz cottage chesse, onioins

1 cup no sugar jelly made with 3 tbs fruit salad, 1 tbs low fat greek yoghurt tiny pinch ginger.

1 orange ( may not have if not needed)

Right off to do 10 mins Qi Gong as very busy from 7.15 today LOL Simone:)

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