Hello!

Discussion in 'Rosemary Conley' started by Summer, 18 July 2008 Social URL.

  1. Summer

    Summer Full Member

    Posts:
    108
    Likes Received:
    6
    Start Weight:
    11st7lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.83%)
    Diet:
    Weight Watchers
    Just a little update from me.

    I fell off the bandwagon well and truly. I am nearly back up to my start weight :( So I've decided to get back on to a diet.

    R.C worked for me, I can't say I was pleased with my weight loss (I didn't feel my dieting was reflecting my weight loss) Like I would think I've been doing really well all week and when I weighed myself I lost 1 pound.

    Just wondering how everyone else got on with R.C? Did you stick it out? How much have you lost?

    Summer
    xxx
     
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  3. mogsjap

    mogsjap Member

    Posts:
    29
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    1
    Diet:
    Slimming world
    Ive just started it, but so far so good. Im not doing the first 2 week fat attack.....my class leader says it would be really hard for me (cos im 20stone) to stay under the 1200cal limit......

    As i said so far so good, im in to my second week.....not felt very hungery except for wanting biccies the other nite but i think that was down to my af arriving.
     
  4. Clairebelle

    Clairebelle Member

    Posts:
    32
    Likes Received:
    0
    Start Weight:
    13st3.5lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st6.5lb(3.5%)
    Diet:
    Slimming World
    I'm also just starting and have lost 4.5 pounds in the first two week (the fat attack weeks), we shall see on tuesday whether I lose anything now I'm up to 1500kcal.

    Claire
    xxx
     
  5. one day at a time

    one day at a time Full Member

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    Hi Every one ,welcome to the site, using the fat attack approach lost 5 1/2ib first wk week but seeing the R.C plan as a way of eating for life due to my life long tendency/habit of over eating.
    Need to eat less and move more having the time to move more proving more difficult than i first thought,due to life taking over as it does.
    I am trying to record my foods daily on here when i can but have been away for 4 days, kept to plan low fat and low carbs but granary bread and butter was eaten... :rolleyes:..but back to plan today.Lol happy eating will pop off and do plan for today.Simone:)
     
  6. one day at a time

    one day at a time Full Member

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    Monday check in R.C

    Hi all us R.Cs, trying to continue putting food on daily where possible.
    Had a really good long wk end in Ellesmere Shropshire,lovely part of the world.:p

    2 litres water daily.
    Belly dancing class tonite

    1/2 pt s.s. milk for the day
    AM
    1 cup of porridge oats made with water.
    1 cup fruit blue berries and 1 tbs spoon low fat yoghurt 2 walnuts sprinkle of cinnamon.

    LUNCH
    1/2 can vegtable soup.
    1/2 can tuna salad red onions,peppers,tomatoes,cucumber with low fat salad dressing.

    SNACK 4pm - 6pm
    1 pear

    DINNER
    1 med sweet baked potato, med vegtables baked in foil with 1 tsp soy sauce
    3 oz cottage chesse, onioins

    1 cup no sugar jelly made with 3 tbs fruit salad, 1 tbs low fat greek yoghurt tiny pinch ginger.

    SNACK PM
    1 orange ( may not have if not needed)

    Right off to do 10 mins Qi Gong as very busy from 7.15 today LOL Simone:)
     
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