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Hello

caws

Gold Member
S: 15st12lb C: 14st9lb G: 12st0lb BMI: 35.2 Loss: 1st3lb(7.66%)
#1
Hello.

I've just joined :)

I want to lose 2 stone (and try and keep it off) but am not following any particular plan at the moment - trying to eat less and exercise more.

Evening are my worst time because I pick, and pick and pick !

I need to say "no" to myself and have more self control and will power.
 
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DQ

Queen of the Damned
#2
Welcome to Minimins Caws :wavey:
 

caws

Gold Member
S: 15st12lb C: 14st9lb G: 12st0lb BMI: 35.2 Loss: 1st3lb(7.66%)
#6
Thanks Isis.

I did have a look around - there's just masses here though so I think it'll take me a couple of days to look through :)
 

caws

Gold Member
S: 15st12lb C: 14st9lb G: 12st0lb BMI: 35.2 Loss: 1st3lb(7.66%)
#9
I'm going to do a four-week fairly strict eating plan (based on a Rachel Holmes plan that was given to me, although I've never heard of her) and set exercise pattern including two aerobic classes a week and three short sessions with weights. I'm doing it with two other people and we're starting next Monday (the 10th)

I'll see how I get on with that and am hoping to lose between 7lb and a stone. After that I'll see.
 

Samantha_Carolyn

I know I can do it...
#10
Hi Caws.

Welcome to the forum, you'll find loads of support here to help. Good luck with your diet journey:) Dieting with friends is a good way of motivating you to stick to it.
 


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