Hello

[lmk77]

Hi
I am new too, started RC diet on sunday 17th. lost 4lb in first week. Just doing it at home on my own (no clubs locally).Looking forward to being part of a forum as I need the support. Want to loose 3 stone in total (hopefully two by christmas).
CEK xxx

 

[julesgr]

HI good luck with RC , hope you find it as good as I have.

Feel free to shout if you have any questions or want any added support.

Jules