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Ive bought a tin this morning as i am finding myself far too full on slimming world and tbh i feel weird eating all that food!

I was thinking maybe replacing breakfast and lunch with a shake and then having a normal slimming world type dinner - did anyone else do this at all and what were there losses?
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S: 12st4lb C: 11st12lb G: 10st7lb BMI: 31.4 Loss: 0st6lb(3.49%)
Hi Saraian, I havent done that, but so long as your tea is 600 calories ish you should be fine, thats all that slim fast requires. Make sure you drink plenty of water and try to have yor snacks each day (three of upto 100 calories each) I am a fine one to talk about snacks, as I am terrible for eating them...good luck xx


Gold Member
S: 15st3lb C: 12st7lb G: 10st0lb BMI: 31 Loss: 2st10lb(17.84%)
hi Sara, hope you're well. I lost about 3lbs a week on CD SS+ (meal replacements plus a lo carb meal daily) if that helps to give you an idea. I really think one meal a day plus meal replacements is a good plan because it is the best of both worlds.

Good luck

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