Welcome and best of luck, I personally really enjoy the shakes wizzed with plenty of ice and water, using a hand-blender so they taste really cold and quite thick. I love the vanilla with a teaspoon of coffee for my morning meal. I also take the shakes at 10.30 a.m., 3.30 p.m. (work tea-breaks) and 8.00 p.m. so I was't hungry when I went to bed. But after 2 weeks, I never got hungry again!!! Amazing but true. We are all here to give you our total support.