:thankyou:Thanks for the encouragement. Just had the first one mixed it with ice and water, not bad really was quite surprised. I had this idea it would be disgusting. I dont know where that came from. Anyway I've started thats the important thing now to keep it up.
Hi Kelly!! Welcome to the diet! Hope your getting on ok today like everyone has said its a brilliant diet, you'll do amazingly if you give it your all! And no matter what time of the day or night, if you need it..the forum is here. Works wonders hehe xx
Hi kelly welcome to LT. This is a fab diet and a fab forum. Logging on here is the best thing to do. You get lots of ideas there is always someone here to support you. Good luck for your 1st weigh in. xx
How goes your first day then? Just get through the first week and it gets so much easier. That first weigh in will really spur you on for week 2 and the results on this are so great, every weigh in keeps you going!
Keep sipping plenty of water and keep yourself busy especially this first week. Good luck, not that you'll need it!
:thankyou:Thanks for the encouragement. Just had the first one mixed it with ice and water, not bad really was quite surprised. I had this idea it would be disgusting. I dont know where that came from.
Keeping up with the water had 2 shakes I'm only hungry not starving but i think thats more to do with I think I should be eating. I've decided its the having something sweet all the time that I could find hard. Maybe I'll have to try a chicken soup next week are they really as bad as I've read.
Welcome aboard the weight loss flight. The shakes are fine with ice and cold water especially if you have a blender. You can also add a sweetner (tablet form) and they are just like a regular milkshake. I am now hooked on the chocolate one hot with a couple of sweetners.
The soup is a matter of taste I personally prefer not to have them, however when I did LT in the winter I had one a day because I was so cold.