craftypants
Member
I am back again, I have bought Paul Mckenna's book and CD and doing general calorie counting.
This time I am not weighing myself. I get so depressed when I don't lose how much I expect and it really demotivates me so I have been advised not to weigh myself!!
If anyone else has successfully lost weight this way please let me know.
I look forward to getting to know you all
This time I am not weighing myself. I get so depressed when I don't lose how much I expect and it really demotivates me so I have been advised not to weigh myself!!
If anyone else has successfully lost weight this way please let me know.
I look forward to getting to know you all