Hiya. Weekends are my downfall. Just weighed myself and have put the 2lbs that I lost thursday back on. What can I do to shift it and speed weight loss by thursday. have a wedding to trim for x
This happens quite regularly in my house! As long as you stay within your 115 syns over the week you should be OK.
2 weeks ago I had a sneaky mid-week peek and had gained what I had lost plus some! I decided to give the superspeed soup a go and I was well impressed with the result - by Thursday I had recovered quite nicely.
You can pull it back hun ... don't let a sneaky peek ruin your week ... the official weigh in is the only one that matters ... it's 'weekly' for a reason