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HELP, 4 days to get back on track

Discussion in 'Slimming World' started by welshchick, 10 July 2011 Social URL.

  1. welshchick

    welshchick Full Member

    Posts:
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    Start Weight:
    13st5.0lb
    Goal Weight:
    10st7.0lb
    Diet:
    Slimming world
    Hiya. Weekends are my downfall. Just weighed myself and have put the 2lbs that I lost thursday back on. What can I do to shift it and speed weight loss by thursday. have a wedding to trim for :) x
     
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  3. Cherry-Blossom

    Cherry-Blossom I CAN do this

    Posts:
    1,579
    Likes Received:
    24
    Start Weight:
    18st4lb
    Current Weight:
    15st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st8lb(14.06%)
    Diet:
    Slimming World
    Lots and lots of superspeed and superfree food.
     
  4. Shirleen

    Shirleen Gold Member

    Posts:
    5,605
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    Start Weight:
    21st12.5lb
    Current Weight:
    21st4lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st8.5lb(2.77%)
    Diet:
    Slimming World
    And STOP weighing yourself!
     
  5. Ali*

    Ali* Gold Member

    Posts:
    6,929
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    21
    Start Weight:
    13st1lb
    Current Weight:
    12st4lb
    Goal Weight:
    11st3lb
    Lost(%):
    0st11lb(6.01%)
    Diet:
    SW Jan11-Feb12/now CC
    This happens quite regularly in my house! As long as you stay within your 115 syns over the week you should be OK.

    2 weeks ago I had a sneaky mid-week peek and had gained what I had lost plus some! :eek: I decided to give the superspeed soup a go and I was well impressed with the result - by Thursday I had recovered quite nicely.

    You can pull it back hun ... don't let a sneaky peek ruin your week ... the official weigh in is the only one that matters ... it's 'weekly' for a reason ;)
     
  6. *EB*

    *EB* Gold Member

    Posts:
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    just be on plan - keep smiling and it will be fine.

    Keep your daily syns between 8 - 12 and make sure you have lots of speedy foods!!!

    yum! x
     
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