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HELP, 4 days to get back on track

S: 18st4lb C: 15st10lb G: 10st0lb BMI: 37.8 Loss: 2st8lb(14.06%)
#2
Lots and lots of superspeed and superfree food.
 

Ali*

Gold Member
S: 13st1lb C: 12st4lb G: 11st3lb BMI: 30.5 Loss: 0st11lb(6.01%)
#4
This happens quite regularly in my house! As long as you stay within your 115 syns over the week you should be OK.

2 weeks ago I had a sneaky mid-week peek and had gained what I had lost plus some! :eek: I decided to give the superspeed soup a go and I was well impressed with the result - by Thursday I had recovered quite nicely.

You can pull it back hun ... don't let a sneaky peek ruin your week ... the official weigh in is the only one that matters ... it's 'weekly' for a reason ;)
 

*EB*

Gold Member
#5
just be on plan - keep smiling and it will be fine.

Keep your daily syns between 8 - 12 and make sure you have lots of speedy foods!!!

yum! x
 


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