wanna_be_slimmer
Member
Hi all
I have used minimins a couple of times when i tried out the cambridge diet, had almost a year of inactivity (exercisewise) due to a problem with my knee (now know that it wont go away, even with weightloss) and an degenerative problem in my spine, this has led to a massive weight gain (what i lost and more is now back on :sigh
I am very , very limited as to the type of exercise that I can do and have been feeling a bit miserable with myself... Don't want to do Cambridge again as I hated every minute of it, so after looking at the slimming world website i started the 7 day menu which is on there. Lose weight in a week with Slimming World
Have really enjoyed following this and think Slimming world is the way forward for me, but before i sign up (will be online not a group thing that i do) can anyone tell me what that 7 day menu is that I have been following? i.e. extra easy? red/ green? or a combination? and also, has anyone lost weight without having to also become a total fitness freak? because thats something i am never going to be able to do.
thanks in advance for any help/advice
Debs
I have used minimins a couple of times when i tried out the cambridge diet, had almost a year of inactivity (exercisewise) due to a problem with my knee (now know that it wont go away, even with weightloss) and an degenerative problem in my spine, this has led to a massive weight gain (what i lost and more is now back on :sigh
I am very , very limited as to the type of exercise that I can do and have been feeling a bit miserable with myself... Don't want to do Cambridge again as I hated every minute of it, so after looking at the slimming world website i started the 7 day menu which is on there. Lose weight in a week with Slimming World
Have really enjoyed following this and think Slimming world is the way forward for me, but before i sign up (will be online not a group thing that i do) can anyone tell me what that 7 day menu is that I have been following? i.e. extra easy? red/ green? or a combination? and also, has anyone lost weight without having to also become a total fitness freak? because thats something i am never going to be able to do.
thanks in advance for any help/advice
Debs