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help and advice needed!!


Gold Member
hello Libbywhite....yes, if you follow the plan 100%, you will lose weight.

Are you joining a class? or online?

Good luck whatever you are doing - SW is the best eating programme i have ever done! x


Silver Member
I currently weigh 183 pounds I am a size uk 14 and 5ft 4 in. when i was 21 i used to be a size 8 - 10 will slimming world help me get back to that again even if i eat till i'm full on free foods???
If you allow yourself to follow the plan and as you say "eat till your full" (and no more) - then absolutely no reason why not.

It can be surpising just how much free foods you can eat and still loose weight - i still get surprised even now - almost 17months after starting.


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