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help asap please!

S: 19st5lb C: 18st3lb Loss: 1st2lb(5.9%)
i'm going out for a meal tonight and spent the last half an hour trying to decide which meal is the best points value.. after some deliberation i have decided on..

Spicy Mediterranean
Tomato Pasta (v) £4.99
Rigatoni pasta in a rich tomato & chilli
sauce, with red & yellow peppers, courgettes,

spinach & cherry tomatoes
fi nished with
Italian cheese & garlic bread

can anyone tell me how many points this would be?

this is the menu.. if you find any meals which are better can you please let me know :)

thanks muchly

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