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HELP Asda Beef Mince

Discussion in 'Syn Values' started by emma-louise, 16 June 2010 Social URL.

  1. emma-louise

    emma-louise Silver Member

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    hey everyone :) right, ive been left in charge of making dinner tonight, cottage pie and my mum who "always buys lean mince" hasn't bought lean mince :mad::mad: i knew when i came home from uni it would be difficult but i didnt think my mum would be deliberately trying to sabotage me!! :(

    so, does anyone know the syn value of 1000g of Asda Beef Mince (typically less than 20% fat)?? baring in mind it will probably make about 6 portions i dont think its that disastrous and i do have 10 syns left for the day, but a quick reply would be good cos if its too horrific, i could always drive to the shop and buy extra lean and pray she doesnt notice? :p

    help pleaseeee!:cry:
     
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  3. emma-louise

    emma-louise Silver Member

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    Allie to the rescue once again! thank youuuuu :D

    typical values per 100g when fried:
    261 kcal
    protein 21.5g
    carbs 1.1g
    fat 18.9g

    i am gonna drain off as much fat as is physically possible i might add :p xx
     
  4. emma-louise

    emma-louise Silver Member

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    yikes, so thats 60 syns for all of it :( oh my gosh! i dont even think i can face eating it knowing how much fat is in it :eek: blurghhhh, ill just have a tiny bit and allow 10 syns just to be safe, thank you for helping xx
     
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