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Help calculating syns

#1
I went to SW classes many years ago, and I am sure that part of the starter pack was a sliding card that you used to work out the syn values. Have I dreamt this?? If not do they still do them?

They don't have SW in NZ, so I am rather stuck with regard to calculating syns. Does anybody know if using Body Optimise you can enter certain values of the food and it will work out the syn value? I don't want o sign up for it if it is just a list of food because the brands and things are totally different over here.
 
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MargyParker

My belly this will be!
#2
body optimise has a syn calculator - you just put the nutritional information on the packet and it will calculate how many syns the food has - it is a bit puzzling at first but easy to work out when you get the gist of it. HTH.
 
#4
Definitely WW, I've still got mine! Sadly, calculating syns isn't so straightforward although on Body Optomise you do have the syn calculator and access to syns online which is useful.
 


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