Hi everyone,
I am on day 3 of CD SS and I am really struggling today
I have not been sleeping the last couple of nights which isn't helping (is that coincidence or do people not sleep on CD?), and in the night I was really hungry. Today I feel terrible, just want to be in bed. I am not hungry and I don't want to eat as such, but I do too. And I have a horrible taste in my mouth that won't go away I just feel quite low and fed up.
I have been eating porridge for dinner and I like it being hot and a little like food but I don't find it fills me up as much as the shakes, is that common? I don't know, I really really want to do this but right now it feels hard!!!
I did stand on the scales this morning and I have lost 4lb in two days, which is amazing and has helped but I still am not happy today. And I have a headache that has lasted for most of the last two days, but I understand that is common. When should it go? And can we take paracetamol?
Maybe I am hungry, my stomach just rumbled. I also haven't drunk as much water today :sigh:
I don't know, I just wanted to share this in case it helped as I really really don't want to cheat. I do have some extra shakes in case, so I could have 4 today if I really need to but I don't want to slow down my weight loss.
Any advice/suggestions/words of encouragement greatly appreciated!!!!!!
Bingbong x
I am on day 3 of CD SS and I am really struggling today
I have not been sleeping the last couple of nights which isn't helping (is that coincidence or do people not sleep on CD?), and in the night I was really hungry. Today I feel terrible, just want to be in bed. I am not hungry and I don't want to eat as such, but I do too. And I have a horrible taste in my mouth that won't go away I just feel quite low and fed up.
I have been eating porridge for dinner and I like it being hot and a little like food but I don't find it fills me up as much as the shakes, is that common? I don't know, I really really want to do this but right now it feels hard!!!
I did stand on the scales this morning and I have lost 4lb in two days, which is amazing and has helped but I still am not happy today. And I have a headache that has lasted for most of the last two days, but I understand that is common. When should it go? And can we take paracetamol?
Maybe I am hungry, my stomach just rumbled. I also haven't drunk as much water today :sigh:
I don't know, I just wanted to share this in case it helped as I really really don't want to cheat. I do have some extra shakes in case, so I could have 4 today if I really need to but I don't want to slow down my weight loss.
Any advice/suggestions/words of encouragement greatly appreciated!!!!!!
Bingbong x