HELP F.A.B diet 100 cal snacks/alcohol

[LadyJo]

hello all!!!

im currently cal counting and doing very well! (3 and half stone lost woop!) doing the 21 day rc fab kick start as im off on holiday in exactly a month so as im used to 1500 cals a day im cutting down to get more off before I jet off!! been reading up and it says we can have 100 cal dessert, 100 cal power snack and a 100 cal alcoholic drink. if I don't drink alcohol can I have that 100 for another snack???

thanks in advance and if anyone has any other hints or tips or success from the 21 day kick start id love to hear!!!

Jo x

 

[Dan8317]

Well done on your weightloss so far that's fab

With regards to your 100cal alcohol allowance I would use it on something else if you don't want the drink. I would say though to stick to the low fat rule when using it. Also really try and do the exercise as it helps with the weightloss and speeding it up.

I'm starting back on rc today and usually have a good losses in the first 2 weeks then it slows to the usual 1-2lbs. Good luck with it and let us know how you get on.

Good luck,
Dan x