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Help! 1st day.....i dud it wrong didnt i?!


Gold Member
S: 69.9kg C: 61.23kg G: 51.71kg BMI: 27.3 Loss: 8.6kg(12.34%)
Should start by saying it's my own fault...I've not had my pack yet! My friend got hers thurs and just gave me a couple if days supply so all I've got info wise is what I've found online.

Here's what I had yesterday:

1 x tablespoon of straw, 1 x vanilla mixed with 250ml of unsweetened soya milk

1 x litre water
1 x med banana
1 x sm apple

Same shake mix for lunch

3 x low cal rice cakes (100 in total)

3 x mini chicken fillets
1 x mini corn on cob
Salad with hellmans fat free salad dressing

100 cal crisps

Now hopefully the above Is not too bad but here's where I went wrong I believe....

1. I had the Soya milk so I could have some semi skimmed milk in my 2 coffees I had yesterday (normally I'd have about 5/6 coffee/tea during the day so that's a massive reduction for me)
Can I even have caffeine? What about the milk like that?

2. I didn't drink enough water

3. Corn on the cob was my only carb but really should I have had something healthier like brown rice?

4. Diet drinks.... I confess fri wasn't a good day to start as I gave in to diet come with rum in it :(
Probably ruined my first day but I need to know can I have either so I must be honest!!! ( I had 3)

I'd really appreciate any help as I'm guessing my stuff won't be here until Monday and really want to start properly!

I've had a coffee this morning but am happy to have no more today, I just need that 1 in the morning!

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Full Member
S: 12st4lb C: 9st10.8lb G: 9st10.5lb BMI: 23.5 Loss: 2st7.2lb(20.47%)
Sounds fine to me.
Quite often i would have something and salad with no other carbs. I found that keeping a track on myfitnesspal helped to keep track of my daily protein/fat/carbs. Plus any other snacks that I added.
I always struggled to drink enough water. I did continue drinking coffee ( but I usually only have three cups a day). I also occasionally had herbalife lemon or raspberry tea, and recently have discovered fennel tea and liquorice tea. And a hot chocolate drink at supper time (weightwatchers hot chocolate)