Hi I'm a newbie here. I started CD for the first time on Friday (last proper food on Thurs), have been feeling ok so far, bit headachey but nothing i can't handle. I've stuck 100% to my 3 packs a day. I've woken up feeling a bit nauseous and almost shaky this morning. I've got a REALLY busy day at work today. I own an outdoor cafe and do the cooking, and we've got blazing sunshine and I know we're going to be rammed. My husband keeps telling me to eat something proper as he doesn't think i'll get through the day without, I'm a bit nervous myself but dont want to eat something as I feel it'd take me back to step one. I don't want to text my consultant yet as she's not very well and it's early on a sunday. Any advice really welcome! Thank you!