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Extra Easy Help finding syns confusing very new to this

Discussion in 'Slimming World' started by Colshark, 4 June 2014 Social URL.

  1. Colshark

    Colshark New Member

    Ok so I bought tescos ready to eat piri piri chicken as I was out all day and thought it would be a good snack I've tried calculating it and it's saying 6 syns for half a pack is this right ?ive eaten the whole pack I'm never gonna get the hang of this:wave_cry:
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  3. PatchworkPuss

    PatchworkPuss Gold Member

    That sounds high. Did you try looking it up on syns online first? Only use the calculator if it's not listed. And did you choose chicken as the free food from the drop down menu at the start of the calculation x
  4. LastEverDiet

    LastEverDiet Silver Member

    Did it have skin on? If you ate the skin that's probably about right. Skinless chicken with piri piri would only be a few syns so you're nearly on the right track!
  5. jen3

    jen3 Silver Member

    Remember is using the app to choose the EE day as it automatically defaults to one of the others

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