Hi ive had my first week weigh in tonight and was mortified to find i,d gained half a pound :cry:Ive stuck to it religiously and have been to the gym twice this week so im not sure where ive gone wrong. Ive felt really hungry most days but ive ignored it, and it is TOM but this has never affected my losses when ive done sw before, so im puzzled. I felt like crying and nearly walked out of group but i made myself stay. Ive been weighing out my healthy extras, havent had any crisps, cake or chocolate, and any syns i have used which is very little, has gone on light mayonnaise, wine and skinny lizzie sausages. I havent had much in the way of superfree but i do eat lots of fruit and veg, do i have to have superfree EVERY meal? and does this make a big difference?
Thanks in advance for any help
Amanda
Thanks in advance for any help
Amanda